Magnesium Spray

A staple to add to your bedtime routine!

Materials:

• Magnesium flakes: I use these

• Distilled water

• Pot

• Glass jar with the lid or glass spray bottle

Directions:

1. Bring 1 cup of water to a boil.

2. Once boiling, stir in 1 cup of magnesium flakes.

3. When all the flakes have dissolved in the water (should only take a 10-15 seconds) remove the pot from the heat and let the mixture cool completely.

4. Once cooled, pour into a glass jar or spray bottle with a lid and store in a cool dark place.

How to use:

• At night, spray onto your legs, stomach, and feet and rub in with a cotton pad.

• You don’t have to wash it off, but if your don’t like the tacky feeling wait at least 15 -20 minutes to rinse off with water so that your skin can absorb it.

• If you’re magnesium deficient (you probably are), start with extremely small dosages and work you way up. Spraying a lot on your skin at once is going to cause itching and burning and it will be comfortable.